THE PHONE CALL

For two nights my boyfriend didn’t call me before I went to bed to say “good night” to me. We talked and texted each other a few times earlier during the day however that wasn’t enough to appease me. I was furious with him. Granted, I never discussed with him the importance of us talking just before I went to bed. It was rare we didn’t speak to each other just before going to bed so I assumed he knew how I felt. I reflected on my thoughts and fears and I was curious as to why this angered me. During my meditation, I was triggered with some subconscious fears I stored from many years ago when I was engaged …

DIRTY “H” WORDS

It took many years for me to understand words are things and thoughts are things. Caroline Myss is a spiritual teacher who teaches you to understand the power and dynamics of energy.  She has an audio program called “Energy Anatomy” that helped me to understand everything is energy before its matter. In our un-evolved world we focus on the physical reality because we trust what we can see, feel or touch. We are either afraid or dismiss the invisible realm. Daily I hear people over use and misuse the words ‘hate’ and ‘hard.’ Hate is a strong word to be used so frivolously on things like, “I hate this kind of cup cake. I hate it when I don’t get …